Core Process Psychotherapy
Pontcanna, Cardiff with Gwyn Williams

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Core Process Psychotherapy in Cardiff

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Core Process Counselling in Pontcanna

'Anguish maintains its power only as long as we allow it to intimidate us. If we try to avoid a powerful wave looming above us on the beach, it will send us crashing into the sand and surf. But if we face it head-on and dive right into it, we discover only water.' - Stephen Batchelor ('Buddhism Without Beliefs')

I use Buddhist mindfulness counselling techniques, alongside western psycho-dynamic and humanistic psychotherapy, in order to help a client work with emotional pain and difficulty, including:

- Fear and anxiety
- Panic attacks
- Sadness and grief
- Anger and rage
- Distress
- Depression
- Connection to ourselves or others

Working with a therapist

The therapeutic relationship can offer you a space to be seen and met at depth, with empathy, compassion and non-judgment. As we deepen into awareness and stay connected with our distress, there is the potential for change and movement through difficulty.

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