Counselling and Psychotherapy in Cardiff
I am currently offering online (Zoom, Skype, Whatsapp) and telephone counselling and psychotherapy.
Living with anxiety is a natural part of being alive. It is how we respond to anxiety, distress, and emotional difficulty that matters. The approach I work with acknowledges our deep, inherent, natural health, and focuses on what gets in the way of that health.
The more we connect to our authentic selves through exploring our inner lives with acceptance and curiosity, the more we are able to work through our emotional difficulties. This brings with it the potential to retrieve what has become lost to us, and notice our new capacity for growth and change.
Areas I work in:
- Anxiety and panic
- Living with authenticity
- Moving from reactivity to openness
- Emotional pain and distress
- Numbing out and disassociation
- Gender diversity; LGBTQ; sexuality; relationships