Counselling & Psychotherapy
Cardiff with Gwyn Williams

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Counselling and Psychotherapy in Cardiff

You are the sky. Everything else - it's just the weather

Home. new April 2020

Counselling and Psychotherapy in Cardiff

I am currently offering online (Zoom, Skype, Whatsapp) and telephone counselling and psychotherapy.

Living with anxiety is a natural part of being alive. It is how we respond to anxiety, distress, and emotional difficulty that matters. The approach I work with acknowledges our deep, inherent, natural health, and focuses on what gets in the way of that health.

The more we connect to our authentic selves through exploring our inner lives with acceptance and curiosity, the more we are able to work through our emotional difficulties. This brings with it the potential to retrieve what has become lost to us, and notice our new capacity for growth and change.

Areas I work in:

- Anxiety and panic
- Living with authenticity
- Moving from reactivity to openness
- Emotional pain and distress
- Compassion
- Numbing out and disassociation
- Identity
- Gender diversity; LGBTQ; sexuality; relationships

How a holistic approach can help us to move through difficulty

I am trained and experienced in working in the following ways:
- The felt sense: focusing on noticing our inner life and feelings
- Feeling our feelings
- How the body remembers and holds trauma and stress
- How to meet our shadow
- Split parts of our self; Inner child and inner family work
- Buddhist wisdom: self and being
- Facing our pain, suffering and distress
- Psychodynamic theory: childhood wounds
- Becoming more embodied and less reactive
- Trusting our Inner guide and Inner essence
- Heart intelligence
- Neuroscientific approaches to emotional wounding

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